Michael Greger 3 Books Set (How Not to Age, How Not to Die & How Not to Diet)
Description
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Title
Michael Greger 3 Books Set (How Not to Age, How Not to Die & How Not to Diet)
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