Fat For Fuel Ketogenic Cookbook[Hardcover] And Glow15 And Clean & Lean And Spiralize 4 Books Collection Set

The Fat for Fuel Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and Chef
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Here, they've joined forces to share this tool with others in an illustrated guide to eating the ketogenic way.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author and TV chef, this book offers:
- A "Health Basics" course that covers metabolism, digestion, gut health, diabetes and more
- Guidance for a healthy lifestyle, from fitness, sleep and stress relief to stocking a ketogenic kitchen
- 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals and snacks - all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-colour photographs shot in Pete Evans's own studio.

Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life:
In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

The Slim Glow Nourish Clean & Lean Fast Diet Cookbook:

The Slim Nourish Glow Spiralize and Thrive Recipe Book:
Spiralize and Thrive Recipe Book : Fresh Vibrant Vegetable-Based Recipes for Starters, Salads, Soups, Suppers, and More : Crepe parcels with broccoli stems, carrots, and eggs Mushroom and celery root gratin with honey-balsamic vinegar reduction Beet, orange, and dandelion salad with meyer lemon dressing Roasted pepper and summer squash soup with avocado Citrus chicken with ratatouille timbales Golden beets pasta with endive and rosemary-honey sauce Apple, carrot, cranberry, and pistachio bread This cookbook will be a great addition to your cookbook collection, no matter which cuisine you prefer. What are you waiting for? THE HEALTHY, MADE-FROM-SCRATCH RECIPES offered within will make your mouth water Recipes.