Fitter Happier Healthier, Get Lean And Strong, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

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Condition: BRAND NEW
Format: Paperback 
Dimensions:19 x 4.8 x 24.69 cm

Fitter Happier Healthier The Ultimate 4 Week Body Transformation Plan, Get Lean And Strong, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Set:

Fitter Happier Healthier The Ultimate 4 Week Body Transformation Plan:
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.Inside this fully-illustrated guide you'll find:· 4 weeks exercises for you to follow at home and gradually build up your fitness level· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.

BodyBuilding Cookbook Ripped Recipes:
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

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Fitter Happier Healthier, Get Lean And Strong, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set

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