Grain Brain, The No-Grain Diet and Brain Maker Collection 3 Books Bundle

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Condition: BRAND NEW
Format: Paperback 
Dimensions: 12.8 x 8.7 x 19.7 cm

The No-Grain Diet

The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.

9780340832356  9781444791907  9781473619357

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Grain Brain, The No-Grain Diet and Brain Maker Collection 3 Books Bundle

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