Mindfulness and Surfing and Mindfulness & the Art of Drawing 2 Books Bundle Collection - Reflections for Saltwater Souls,A Creative Path to Awareness

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Format: Hardcover

 Mindfulness and Surfing and Mindfulness & the Art of Drawing 2 Books Bundle Collection - Reflections for Saltwater Souls, A Creative Path to Awareness. Description:- Mindfulness and Surfing: Reflections for Saltwater Souls: Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature’s greatest elements – its salty swells, flow and peaks – he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike. Mindfulness & the Art of Drawing: A Creative Path to Awareness: Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experience wellbeing through mark making. With fresh materials of perception, flow, and instinct, an insightful author shares how we can all experience the mindful joys of drawing.

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Mindfulness and Surfing and Mindfulness & the Art of Drawing 2 Books Bundle Collection - Reflections for Saltwater Souls,A Creative Path to Awareness

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