The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

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Condition: BRAND NEW
Format: Paperback 
Dimensions: 18.29 x 1.27 x 21.59 cm

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.
The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. 

9781848993303

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The Natural Menopause Plan: How to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

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