The Vertue Method,The Food Medic[Hardcover],Mind Body Bowl 3 Books Collection Set

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The Vertue Method,The Food Medic[Hardcover],Mind Body Bowl 3 Books Collection Set - A stronger, fitter, healthier you – in 28 days,Recipes & Fitness for a Healthier, Happier You.Description Title By Title : The Vertue Method: A stronger, fitter, healthier you – in 28 days Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.The Food Medic: Recipes & Fitness for a Healthier, Happier You 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.Mind Body Bowl: Think, move and eat your way to a more balanced life ‘Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book’ Madeleine Shaw Annie Clarke, creator of the popular Mind Body Bowl blog.

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The Vertue Method,The Food Medic[Hardcover],Mind Body Bowl 3 Books Collection Set - A stronger, fitter, healthier you – in 28 days,Recipes & Fitness for a Healthier, Happier You

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