31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Ocean Robbins Publisher: Books
£11.99
SKU SNG3631
ISBN
9781538746257
Author
Description
31-Day Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
Title
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
Delivery
Content