![Dan Harris Collection 2 Books Set (10% Happier How I Tamed The Voice In My Head, Meditation For Fidgety Skeptics](http://www.thebookbundle.com/cdn/shop/files/61apdKjyOdL._SL1000_700x700.jpg?v=1720016797)
Dan Harris Collection 2 Books Set (10% Happier How I Tamed The Voice In My Head, Meditation For Fidgety Skeptics
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10% Happier:
After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.What happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation.
Meditation For Fidgety Skeptics:
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other bene
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Dan Harris Collection 2 Books Set (10% Happier How I Tamed The Voice In My Head, Meditation For Fidgety Skeptics
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