Fixing Dad and The 8-Week Blood Sugar Diet 2 Books Bundle Collection

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Format: Paperback 

Fixing Dad:

How To Save Someone You Love Two sons helped reverse their father's diabetes. This is their guide to how you can do it too. Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions. Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes...and how their success now offers hope to millions. Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.

The 8-Week Blood Sugar Diet:

Lose weight fast and reprogramme your body The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

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Fixing Dad and The 8-Week Blood Sugar Diet 2 Books Bundle Collection With Gift Journal - How To Save Someone You Love, Lose weight fast and reprogramme your body

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