Russ harris happiness trap,reality slap,confidence gap 3 books collection set

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Russ harris happiness trap,reality slap,confidence gap 3 books collection set. Description The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) The Reality Slap Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. The Confidence Gap This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

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Russ harris happiness trap,reality slap,confidence gap 3 books collection set

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