The 8-Week Blood Sugar Diet, 4 Weeks to Better Sleep, Quick & Easy Fasting Nom Nom Fast 800 Cookbook, Paleo Nom Nom Fast 800 Cookbook 4 Books Collection Set
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Condition: BRAND NEW
Format: Paperback
The 8-Week Blood Sugar Diet:
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
4 Weeks to Better Sleep
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector
'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine
We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Quick & Easy Fasting Nom Nom Fast 800 Cookbook:
So you're interested in `fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the nom nom FAST 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.
Paleo Nom Nom Fast 800 Cookbook:
Lose weight for good with easy Paleo fasting. If you want to make a change in your lifestyle that will improve your health and well-being, help you lose weight and reduce the risk of a range of degenerative diseases, then the Paleo Diet could be for you.
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The 8-Week Blood Sugar Diet, 4 Weeks to Better Sleep, Quick & Easy Fasting Nom Nom Fast 800 Cookbook, Paleo Nom Nom Fast 800 Cookbook 4 Books Collection Set
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