Good food does not mean complicated food. Whether it’s a bowl of something warming on a Tuesday night, or a weekend feast for friends, this is comforting, filling, flavour-packed food from Sophie Wyburd.These recipes make cooking a non-stressful affair – from everyday dinners including Harissa Braised Cod and Chipotle Vodka Gnocchi Bake, to more adventurous mains for when you’re feeling that bit fancier, such as Curried Chicken Legs with Cheesy Polenta.

So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.Intermittent fasting is a great and flexible way to approach weight loss and less restrictive that many other diets as it gives you the freedom to decide when to fast and when to eat normally.Each of our quick and simple recipes are delicious, healthy, simple to make, guilt free and perfect when following a calorie controlled diet. Plus most can be prepared and cooked in less than 30 minutes....