119 Days to Go, Coasting, Get Fit Fast At Home, Tough Women 4 Books Set

119 Days to Go: How to train for and smash your first marathon
WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship – and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution:Run 5,000 miles around the coast of Britain, carrying her kit on her back.Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before.

Get Fit Fast At Home: Your ultimate guide to using HIIT to get leaner, stronger and fitter at home!
The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan.

Tough Women Adventure Stories: Stories of Grit, Courage and Determination
What does "toughness" mean to you? Perhaps it’s being physically fit and mentally resilient. Perhaps it’s doing something no one else has done before. Perhaps it’s breaking down boundaries and proving what you can do, in spite of the naysayers. Perhaps it’s travelling alone, immersing yourself in new cultures and meeting new people. Perhaps it’s running ultramarathons in the blistering heat and beating the competition.