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Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life) - The Book Bundle
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Dr Rangan Chatterjee 3 Books Set (The Stress Solution, The 4 Pillar Plan, Happy Mind, Happy Life)

by Dr Rangan Chatterjee Publisher: Penguin Life
You Save £18.98 (37%)
£50.97
£31.99
SKU VRT-15043 ISBN 9789124122843 Author

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Condition: BRAND NEW
Format: Paperback

The Stress Solution

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

The 4 Pillar Plan

Happy Mind, Happy Life

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

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