Hard Work Pays Off, The Flexible Body, The Ultimate Flat Belly & Body Plan Cookbook, Get Lean And Strong 4 Books Collection Set

Hard Work Pays Off:
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals.

The Flexible Body:
Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility.

The Ultimate Flat Belly & Body Plan Cookbook:
With the Ultimate Flat Belly & Body Plan Cookbook you can achieve the body you've always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths.