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How to Relax by Thich Nhat Hanh

Name: How to Relax by Thich Nhat Hanh
Brand: Thich Nhat Hanh
SKU: SNG10228
Price: 5.58 GBP
Availability: InStock

by Thich Nhat Hanh Publisher: Rider

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SKU SNG10228 ISBN 9781846045189 Author

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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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How to Relax by Thich Nhat Hanh

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