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Jog on Journal: A Practical Guide to Getting Up and Running - The Book Bundle

Jog on Journal: A Practical Guide to Getting Up and Running

by Bella Mackie Publisher: William Collins
You Save £10.00 (67%)
£14.99
£4.99
SKU SNG25025 ISBN 9780008370039 Author

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Description:

Condition: BRAND NEW
Format: Paperback

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.

Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:

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