Ruby Wax Collection 2 Books Set (Sane New World, And Now For The Good News)

Sane New World: Taming the Mind 

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.....

And Now For The Good News...: The much-needed tonic for our frazzled world ....

Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health and wellbeing.She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all....