The Midlife Kitchen[Hardcover] & The Midlife Method By Mimi Spencer, Sam Rice 2 Books Collection Set

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Format: Mixed lot

The Midlife Kitchen[Hardcover]:
Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.

The Midlife Method:
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle.

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The Midlife Kitchen[Hardcover] & The Midlife Method By Mimi Spencer, Sam Rice 2 Books Collection Set 

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