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Change Your Diet, Change Your Mind, Brain Food & This Book Will Change Your Mind About Mental Health 3 Books Set - The Book Bundle

Change Your Diet, Change Your Mind, Brain Food & This Book Will Change Your Mind About Mental Health 3 Books Set

by Nathan Filer & Dr Lisa Mosconi & Dr Georgia Ede Publisher: Yellow Kite & Penguin Life & Faber & Faber
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£36.97
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SKU VRT-24343 ISBN 9789123554294 Author

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Condition: BRAND NEW
Format: Paperback

Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals

Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Brain Food: How to Eat Smart and Sharpen Your Mind
'I cannot recommend this book enough' Dr Rupy Aujla'

Your diet affects your body but it also affects your brain.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'
Daily Mail

'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way'
Daniel G. Amen, author of Memory Rescue

This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry
From the creator of the hit podcast WHY DO I FEEL?

'I cannot recommend it highly enough.' Caitlin Moran

'Brims with compassion and wit.' Cathy Rentzenbrink

'Absolutely blew me away.' Jo Brand

'Brilliant . . . I love it.' Phillippa Perry

'I have never read a more powerful book about mental health.' Joanna Cannon

A journey into the heartland of psychiatry.

This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.

And what it means to be human.

This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Nathan Filer's podcast, WHY DO I FEEL?, is available to stream wherever you listen.

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