Chef on a Diet: Eat well, lose weight, look great

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Dimensions: 19.1 x 1.7 x 24.1 cm

They say you should never trust a skinny chef - but what if she held the secret to losing weight without compromising on foodie pleasure?
The recipes Sophie shares here have helped her to lose weight despite spending all day, every day, surrounded by food. Their carefully planned combinations of essential proteins and nutrients will leave you full of energy, with your taste buds satisfied and your body slimmer.
Enjoy a breakfast of Avocado and chipotle frittata, a dinner of slow-roasted spiced coconut pork lettuce wraps, and treat yourself to a slice of hazelnut and dark chocolate cake.
With everything from simple smoothies to impressive yet achievable mains, this diet allows you to embrace your love of food. So focus on flavour and enjoyment instead of calorie counting, and diet like a chef.

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Chef on a Diet: Eat well, lose weight, look great

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