Fast 800 Keto, Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set
Description
Fast 800 Keto:
ISBN-10 : 1780725027
ISBN-13 : 978-1780725024
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Eat It!:
ISBN-10 : 0008543046
ISBN-13 : 978-0008543044
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
No Grain, Smarter Brain Body Diet Cookbook:
By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates.
Title
Fast 800 Keto, Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set
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