fast days cookbook and lose weight for good fast diet for beginners 2 books collection set

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How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting 

How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It’s so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers. Time to try... the Fast Diet includes a quick start guide to the plan and over 80 delicious recipes under 100, 200, 300, 400 & 500 calories.

The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet

The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.

9781912155903  9781784880781

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fast days cookbook and lose weight for good fast diet for beginners 2 books collection set - weight loss with intermittent fasting, delicious and filling low-calorie recipes for the 5:2 diet

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