Good Bite High Protein Meal Prep Manual,Ultimate Tasty High Protein 2 Books Set

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings, and inflammation.Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Ultimate Tasty High-Protein, Healthy, Low-Carb Metabolism Smoothies gives you the lowdown on how to construct delicious yet nutritious smoothies that are high in protein and low in carbohydrates, and will help you optimize your health.