Hack Your Hormones Davinia Taylor,Hormone Remedy,Women,Food Hormones Fix 4 Books Set
by Davinia Taylor, Anna Cabeca, Sara Gottfried, Iota Publisher: Orion Spring / Piatkus / Quercus/ Iota Publishing Limited
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SKU VRT-17631
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9789124234379
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Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy. ...
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards....
The Hormone Remedy Cookbook: Fix & cure your hormones to help balance sleep, improve sex drive & lose weight...
The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability. Take control of your hormones and kick start your system with this collection of delicious recipes and helpful advice which will encourage your system to produce new hormone receptors and speed up your metabolic rate. You’ll find your hormone levels can quickly stabilise; relieving metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex......
Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again...
New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program....
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Hack Your Hormones Davinia Taylor,Hormone Remedy,Women,Food Hormones Fix 4 Books Set
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