Hormone Remedy, 4 Weeks to Better Sleep, Art of Sleeping Dr Michael Mosley 3 Books Set

The Hormone Remedy Cookbook: Fix & cure your hormones to help balance sleep, improve sex drive & lose weight...

The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability. Take control of your hormones and kick start your system with this collection of delicious recipes and helpful advice which will encourage your system to produce new hormone receptors and speed up your metabolic rate. You’ll find your hormone levels can quickly stabilise; relieving metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex.

4 Weeks to Better Sleep: The Sunday Times Bestseller

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine

The Art of Sleeping: the secret to sleeping better at night for a happier

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.