How Not to Die, [Hardcover] How Not to Age & How to Not Die Alone 3 Books Collection Set

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How Not to Age [Hardcover]:
ISBN-10 : 1529057345
ISBN-13 : 978-1529057348
Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

How Not to Die:
ISBN-10 : 1509852506
ISBN-13 : 978-1509852505
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

How to Not Die Alone:
ISBN-10 : 0349428298
ISBN-13 : 978-0349428291
Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories.

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How Not to Die, [Hardcover] How Not to Age & How to Not Die Alone 3 Books Collection Set

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