How to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting

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HOW TO LOSE WEIGHT FOREVER

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.

Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success.

Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting.

Recipes include:
Dark Chocolate Almond Power Balls
Bacon, Basil, and Tomato Quiche-Lettes
Bright Coriander Roasted Salmon
Asparagus and Goat Cheese Frittata with Fresh Herb Salad

Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with How to Lose Weight Forever.

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How to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting

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