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How to lose weight well, Tom kerridge's dopamine diet, The Healthiest Longevity Diet 3 books collection set

Name: How to lose weight well, Tom kerridge's dopamine diet, The Healthiest Longevity Diet 3 books collection set
Brand: Dr. Xand van Tulleken, Tom Kerridge, Iota
SKU: VRT-9963
Price: 99.99 GBP
Availability: OutOfStock

by Dr. Xand van Tulleken, Tom Kerridge, Iota Publisher: Absolute Press

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SKU VRT-9963 ISBN 9789123629039 Author

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Condition: BRAND NEW
Format: Mixed lot

How to Lose Weight Well: Keep weight off forever, the healthy, simple way

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellaccompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle just practical advice and 70 easy recipes for every day of the week.For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

The Healthiest Longevity Diet :

The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

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