How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can...

Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally; helping you to achieve your health goals, manage menopausal symptoms and give you the energy needed to enjoy the next stage in your life. After all, the link between diet and energy is food is fuel. The most beneficial way to eat, if you wish to alleviate the symptoms of middle-age, is to ensure you have a balanced diet that nourishes your body, heart and soul.

Menopause affects every woman, and yet so many of us approach it with fear, misinformation, or silence. Until Menopausing launched in 2022, very few people were talking about it openly―it was a subject shrouded in shame and confusion. But that is changing.It is time to share, to learn, and to take control of our bodies and our lives. There’s no such thing as too much information.And with science and society rapidly evolving, it is time for a much-needed update. Revised and updated to reflect the today's changes in the conversations around menopause and the treatments available, Menopausing: New Edition explores and explains the science, debunks damaging myths that have held us back, and smashes all of the taboos related to perimenopause and menopause....