Condition: BRAND NEW
Format: Paperback

Intuitive Fasting:
With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it.

The Complete KETOFAST Solution Intermittent Fasting:
The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease & illness Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle and preferences and a delicious and easy to follow collection of high protein.

Vegetarian 5:2 Fast Diet for Beginners:
A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life At last a 5:2 Diet vegetarian recipe book for SINGLE SERVINGS! If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings?

Complete KetoFast:
The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates.