It's Not A Diet Davinia Taylor, Not a Diet Book Smith 2 Books Collection Set

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.........

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in

the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

• Fat loss versus muscle gain

• Metabolism and ‘body types’

• Protein targets and calorie tracking

• Common fitness fallacies

• Female fat loss

• Supplements

• Training versus exercising

• The importance of sleep

• Forming habits