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Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set - The Book Bundle

Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set

by Dr Valter Longo & Australian Womens Weekly Publisher: Penguin/Bounty/Michael O'Mara Books Ltd/Iota
£19.99
SKU VRT-2352 ISBN 9789123685875 Author

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Condition: BRAND NEW
Format: Paperback 

The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Five Two for a New You The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. 

Title

Longevity diet, 5 2 diet recipe book,

five two for a new you,

5 2 diet meals for one 

5 2 cookbook

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