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Format: Paperback 

The Easy Way for Women to Lose Weight:

In this book from Allen Carr, the world-renowned expert on overcoming addictions, women will learn how to reach their desired weight without dieting, without special exercise, without willpower struggles, and without feeling deprived - all while eating as much of their favorite foods as they want, whenever they want, and as often as they want.

The Healthiest Longevity Diet:
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.

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The Healthiest Longevity Diet, The Easy Way For Women to Lose Weight 2 Books Collection Set

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