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Metabolical, Ultimate Tasty High Protein, Eat Smarter (HB), The Fast Metabolism Diet For Beginners 4 Books Set

Metabolical, Ultimate Tasty High Protein, Eat Smarter (HB), The Fast Metabolism Diet For Beginners 4 Books Set

by Dr Robert Lustig , RDN Heather DiBiasi, MS, RDN Heather DiBiasi, MS, Iota Publisher: Yellow Kite, Fair Winds ltd, Little, Brown US, Iota Publishing Limited
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£66.97
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SKU VRT-21087 ISBN 9789124333959 Author

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Format : Mixed Media

Metabolical: The truth about processed food and how it poisons people and the planet

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.

Ultimate Tasty High Protein, Healthy, Low- Carb Metabolism Smoothies : High Protein, Low Carb Smoothies That Ditch the Sugar, Support Muscle- Building and Optimize Your Metabolism 

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings, and inflammation.

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (HB)

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

 

The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly

 

Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly. Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds. Well, the answer is two-fold: Being slim and being healthy are two very different things. Those people may well already possess a fast metabolism. Simply put, your metabolism is the name given to the way your body turns what you eat into fuel. As food enters your digestive system vital nutrients are extracted - but crucially, your body will switch between modes of extraction depending on the type of food you eat and your level of activity. The more physically active you are the more energy your body will require to keep it going; the less active you are, the less energy is required. So by combining specific food groups with specific activities, the fast metabolism diet trains your metabolism to function in a high fat burning mode that will use up the stores of fat already in your body whilst still allowing you to eat well and never go hungry. In a nutshell, it uses your bodys own tricks to speed up your metabolism and burn excess fat. The fast metabolism diet is so effective as it is not restrictive - unlike other diets which require you to go without an entire food group in order to see results.

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Metabolical, Ultimate Tasty High Protein, Eat Smarter (HB), The Fast Metabolism Diet For Beginners 4 Books Set

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