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Mindful Compassion

Name: Mindful Compassion
Brand: Prof Paul Gilbert
SKU: SNG5914
Price: 8.49 GBP
Availability: InStock

by Prof Paul Gilbert Publisher: Robinson

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SNG5914

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9781472119902

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Condition: BRAND NEW
Format: Paperback
Dimensions:‎ 12.7 x 3.5 x 19.7 cm

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

9781472119902

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Mindful Compassion

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