Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

Name: Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Brand: Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
SKU: SNG16332
Price: 99.99 GBP
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by Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Publisher: Watkins Publishing

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£99.99

SKU SNG16332 ISBN 9781786786708 Author

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In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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