Speedy High Protein,Natural Plant Protein Cookbook,Ultra Low Cholesterol 3 Books Set

Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.Serve up Fraser's viral Tomato Soup Toastiefor a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.....

PROTEIN POWER!Whether you are new to a vegan or other meatless diet and are wondering where you will get your protein, or if you have been eating a plant-based diet for years and want to up your protein game for better fitness and health, this book delivers exactly what you need. Bestselling author Robin Robertson is at the vanguard of the plant protein revolution— the exciting movement that has discovered just how much protein there is in plant-based foods, from vegetables and fruits to nuts, seeds, grains, and beyond. In these pages, Robin introduces you to all of the most powerful protein-packed plant-based foods and serves up thoroughly delectable recipes, each one accompanied with complete nutritional data that will give you all the protein you need any day of the week...

Perfect for busy people looking for simple recipes to support their heart health, Ultra Low Cholesterol Recipe Cookbook proves that cutting cholesterol doesn't mean cutting taste or variety. Packed with everything from savory stews to yummy breakfasts, you'll find low-cholesterol versions of all the foods you thought you had to give up.There's no need to spend hours in the kitchen just because you want to take better care of your heart. Ultra Low Cholesterol Recipe Cookbook makes staying on the low- cholesterol course easy-and delicious!....