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The Age-Well Project & The Age-Well Plan 2 Books Set By Susan Saunders - The Book Bundle

The Age-Well Project & The Age-Well Plan 2 Books Set By Susan Saunders

by Susan Saunders Publisher: Piatkus Ltd
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£25.98
£24.99
SKU PLD19877 ISBN 9789124211721 Author

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Condition: BRAND NEW
Format: Paperback

The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life 

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.


The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life  

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life & The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life  2 Books Set By Susan Saunders

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