The Classic Yoga Bible, The Book of Yoga Self-Practice 2 Books Collection Set
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Condition: BRAND NEW
Format: Paperback
The Classic Yoga Bible and The Book of Yoga Self-Practice 2 Books Collection Set:
The Classic Yoga Bible: Godsfield Bibles:
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice:
No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
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The Classic Yoga Bible,The Book of Yoga Self-Practice 2 Books Collection Set
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