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The Complete CBT, Self Compassion, Meditation , 10% Happier, The Headspace & Meditation 5 Books Collection Set

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Original price £63.95
Current price £27.99
SKU VRT-8808 ISBN 9789123859191 Author

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Description:

Condition: BRAND NEW
Format: Paperback 

 The Complete CBT Guide for Anxiety:
A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems.

Self Compassion:
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Meditation For Fidgety Skeptics:
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.

10% Happier:
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.

The Headspace Guide to Mindfulness & Meditation:

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

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