The Complete Guide to Natural Vitamins: From food and supplements

Name: The Complete Guide to Natural Vitamins: From food and supplements
Brand: Lizzie Streit
SKU: SNG12021
Price: 4.99 GBP
Availability: InStock

by Lizzie Streit Publisher: Apple Press

£4.99

SKU SNG12021 ISBN 9780711270534 Author

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Condition: BRAND NEW
Format: Paperback

This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

The Complete Guide to Natural Vitamins: From food and supplements

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