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The Hunger Habit, Mind Body Miracle & Better Than Before 3 Books Set

The Hunger Habit, Mind Body Miracle & Better Than Before 3 Books Set

by Judson Brewer & Jaclyn Dunne & Gretchen Rubin Publisher: Black & White Publishing & John Murray One & Rethink Press
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£42.97
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SKU VRT-24648 ISBN 9789123555109 Author

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Condition: BRAND NEW
Format: Paperback

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
Mind Body Miracle: Holistic healthy habits and daily disciplines to miraculously transform your mind and body.
Don't wait for a miracle. Be one. Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, want to take the health of your mind and body to the next level, or are seeking strength in adversity, this book will help to support your transformation. Mind Body Miracle will help you to: Build healthy new habits and disciplines into your daily routine. Optimise your mind and body by making small changes that get BIG results. Use simple but powerful tools that will provoke life-changing results. Realise that you already have all you need to become the best version of you.It's time to stop looking for the next 'quick fix' or fad that promises the earth and doesn't deliver. You have everything you need now. Inside your mind and inside your body and inside this book.
Better Than Before: What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):

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