The Immune Mind, This Naked Mind, The Fitness Mindset & The Headspace Guide to Mindfulness & Meditation 4 Books Collection Set
Description
The Immune Mind [Hardcover]:
In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.
This Naked Mind:
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.
The Fitness Mindset:
Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives you everything you need to get the body you’ve always dreamed of, ramp your energy levels.
The Headspace Guide to Mindfulness & Meditation:
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.* Rest an anxious, busy mind.
Title
The Immune Mind, This Naked Mind, The Fitness Mindset & The Headspace Guide to Mindfulness & Meditation 4 Books Collection Set
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