You Are What You,Super Whole Foods,Tasty Healthy, 5 Simple Ingredients 4 Books Set

With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out.Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins.

The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life.

All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet?

The slow cooker is the lifesaver you've been looking for. With our recipes that contain only 5 ingredients, you can prep meals every day in minutes and leave your slow cooker to do the work. For those watching their waistline you can take comfort in the fact that each delicious recipe is calorie counted and falls below either 200, 300, 400, 500 and 600 calories per serving.