Breathe In Breathe Out (HB), Breathe Out MIND, Light on Pranayama 3 Books Set

Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management and improved self-esteem and mental health ....

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe..In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you...

Breathe Out: A Creative Guide to Happiness for Teen Minds (Wellbeing Guides)...

Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself....

Light on Pranayama: The Definitive Guide to the Art of Breathing

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing....